Track B
Practice tools
Structured worksheets for applying CBT in real session work. Nothing here is stored on a server, and none of it replaces supervision or licensure requirements.
For qualified use, under supervision or licensure
These worksheets are decision-support tools for training and practice, not a replacement for clinical supervision, licensure requirements, or professional judgment. They do not store client-identifying information and make no diagnostic claims. If a client is in crisis, follow your service's crisis protocol immediately — this tool is not a crisis service.
Thought Record Builder
Situation, automatic thought, distortion, evidence, and a balanced thought — the core CBT worksheet, ready to fill in and export.
Open tool →Case Formulation Worksheet
Predisposing, precipitating, perpetuating, and protective factors, organized into a working formulation.
Coming soonExposure Hierarchy Builder
Rank feared or avoided situations by distress and sequence a graded exposure plan.
Coming soonSession Note Template
A SOAP-style structure for documenting session content and plan.
Coming soon