Curriculum

Six tiers, curious beginner to professor

Each tier builds on the last. Work through lessons in order, or jump to the tier that matches where you already are.

Anyone new to the idea of CBT

What CBT actually is, and the one diagram that explains most of it.

Psychology students, self-directed learners going deeper

The two foundational models — Beck's and Ellis's — and the full family of cognitive distortions.

Graduate students and clinicians-in-training under supervision

Turning theory into a session: case formulation and Socratic questioning.

Licensed or fully supervised practicing clinicians

Running a full course of treatment: session structure, treatment planning, and outcome tracking.

Clinicians developing a protocol-specific specialization

Disorder-specific protocols, and how third-wave approaches extend classical CBT.

Researchers, doctoral-level clinicians, and CBT educators

A critical look at the evidence base, and what it takes to teach and supervise CBT well.